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Top 20 voor 2023 ACSM

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CLO - Magazine Manager bodyLIFE
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Annual ACSM's Health & Fitness Journal
Top 20 Worldwide Fitness Trends for 2023
Rank Trend
1 Wearable technology
2 Strength training with free weights
3 Body weight training
4 Fitness programs for older adults
5 Functional fitness training
6 Outdoor activities
7 High-intensity interval training (HIIT)
8 Exercise for weight loss
9 Employing certified fitness professionals
10 Personal training
11 Core training
12 Circuit training
13 Home exercise gyms
14 Group exercise training
15 Exercise is Medicine
16 Lifestyle medicine
17 Yoga
18 Licensure for fitness professionals
19 Health/well-being coaching
20 Mobile exercise apps

Bron: ACSM
ACSMfitness top 10fitness top 20fitness top 2023fitness trends
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